Our Classes

Yoga helps improve immunity, keep your bones and muscles health, improves blood flow, improves mobility, basically aids to good health. Chose a class suitable for you and start your yoga journey with us.

Stress & Anxiety Management

Stress itself is not the culprit, inability to manage that stress is the actual problem. The ancient style of practicing yoga is designed so beautifully that it’s not a workout but a training on learning how to manage stress. And if you can manage any stress coming to you there’s no way that your awareness and focus can be disturbed, that means nothing can make you anxious.

Yoga for Senior Citizen

The older we grow we become wiser and more mature but that’s not the case with our body. Growing age bring in faster degenerating of muscles and bones, instability in the joints, decreased
level of good hormones, low energy levels, reduced appetite and weak immune system. Adding yoga at this age will help manage all these challenges, enjoy life, stay young and passionate
from within.

Kids Yoga

The new generation has access to abundance. That means they have everything available. This wide range of opportunities can bring more confusion and distraction if not lead well. At such a small age the new generation is suffering from stress, anxiety and depression. But the good thing is that these kids are full of energy and yoga can help them learn how to direct and balance this energy, help them understand emotions and learn to manage them, help them become more tolerant to change and challenge and help the world build a better future.

Yoga for Lifestyle Disorders

Lifestyle disorders like diabetes, hypertension, thyroid, PCOS, asthma, osteoporosis etc. have
become so common in today’s modern world. Yoga is not just a workout but a lifestyle. The 8 limbs of yoga as mentioned by Maharishi Patanjali in yoga sutras are a full guide on how to lead and live a healthy life in not just physical but mental, emotional, intellectual plane as well. And when you are balanced in these planes your spiritual plane

Prenatal Yoga

Pregnancy is the most precious phase of life for any women, yet a big responsibility. Also, pregnancy brings a lot of physical and emotional challenges, structural and hormonal changes to support the growth of the baby. These changes bring a lot of stress and anxiety
Prenatal yoga is specially designed to help reduce stress, increase strength and flexibility of the muscles to prepare for labor, reduce back pain, nausea, headaches and shortness of breath and most importantly supports better growth and development of the baby

Yoga for Restorative & Healing

Sedentary work culture has impacted our physical health big time. This lack of movement is directly affecting our blood circulation and damaging the health of our bones, muscle and joints thus making us suffer from back pains, sciatica pain, cervical pain, spondylosis, knees pain any you name it. Yoga is well known to improve blood circulation which means better supply of nutrients and elimination of waste and toxins further helping us to keep our muscles, bones and joints in healthy condition and free of pain.